UNFOLD + REFLECT
Unfold Gently, Reflect Deeply
A 1.5-hour experience to slow down with the rhythm of the season through restorative yoga, reiki healing, meditation, and reflective journaling—nourishing the body, calming the mind, and restoring inner balance.
Sunday November 22 2026
$45
Modo Yoga
Scarborough, Onatrio
CLASS SUMMARY:
This 1.5-hour class is a nurturing blend of restorative yoga, reiki healing, guided meditation, and reflective journaling, thoughtfully designed to support deep relaxation, nervous system soothing, and inner renewal.
We begin by grounding ourselves through a calming meditation and intentional reflection before moving into a series of fully supported restorative yoga postures. Each pose is held for several minutes, allowing the body to soften, release tension, and settle into a state of deep rest. During this time, reiki energy healing will be offered to support relaxation, energetic balance, and a sense of harmony within.
The experience ends with guided reflection and journaling, inviting us to slow down, connect inward, and explore what is ready to be released, renewed, or embraced as the seasons shift.
This class is perfect for anyone seeking stress reduction, rest, self-care, and a meaningful pause from the busyness of everyday life. No prior yoga, meditation, or Reiki experience is needed—simply come as you are and allow yourself the space to unwind, restore, and reflect.
Leave feeling grounded, rebalanced, and deeply nourished.
WHEN:
Sunday November 22 2026
6:30-8:00pm
WHERE:
Modo Yoga
45 Milner Ave, Scarborough, Ontario
Free Parking
What's Included in the Class...
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Grounding Aromatherapy to settle the mind, calm emotions, and support relaxation.
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Restorative Yoga Poses, fully supported with props and held for several minutes, allow the body to deeply relax and the nervous system to shift into a parasympathetic state. Holding poses for several minutes allows the muscles to release habitual tension and the mind to settle, which helps to promote healing, reduce stress, and restore overall balance in the body and mind.
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Hands-On Reiki offered during each pose to promote energetic balance and healing.
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Guided Meditation is woven throughout the practice, gently speaking to the theme of the class and inviting you to soften, lean in, and feel held in a supportive, nurturing space.
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Guided Reflection & Journaling to create space for inner awareness, self-discovery, and meaningful connection. Through thoughtful prompts and quiet reflection, you’ll be invited to explore what you are ready to release, what you wish to nurture, and the intentions you want to carry forward.
“Winter is the slow-down. Winter is the search for self. Winter gives the silence you need to listen. Winter goes gray so you can see your own colors.”
Terri Guillemets
Upcoming Specialty Class
“I wanted to thank you for the wonderful class yesterday. Your powerful opening words really resonated with me. I felt a sense of comfort, release and strength throughout. The supportive space, aroma, relaxing yoga poses and playlist all added to the experience. Your guidance and touch made all the difference. Thanks again for the great atmosphere and sharing your energy – my sister and I loved it."
Jennifer
DANIELLE DAVIES
Artist . Yoga + Movement Teacher . Reiki Practitioner . Energy Worker
I'm an artist, a creative, and a passionate believer in the power of movement and healing. With over 22 years of experience in the world of movement, I’ve learned that true transformation begins from within. As a yoga and dance teacher, reiki practitioner, and energy healer, I blend yoga, meditation, and personal development to guide others back to themselves. My mission is to help you reconnect with your body, ignite your inner fire, and remember that everything you need to heal already lives within you.
CREDENTIALS + CERTIFICATIONS
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Bachelor of Fine Arts - Ontario College of Art & Design
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Master of Fine Arts - Concordia University
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200 hour Power Yoga Teacher
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Trauma Informed Yoga Teacher
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Yin Yoga Teacher
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Reiki Practitioner
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Dance Teacher
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Personal Trainer
